Pop Idol Star Michelle McManus chooses Hamilton gym over celeb trainers Ros Elrick, of Pulse and Tone in Hamilton has just signed up Pop Idol star Michelle McManus and has set her the challenge of losing a whopping three stone by Christmas time. more

Work those joints Exercise is essential for joint health and mobility. Ironically, though, the people who need to stay mobile the most have difficulty doing so. more

Fitness control for type 2 diabetes Doctors prescribe exercise to for sufferers or those at risk of developing type 2 diabetes, a condition that affects the way your body uses blood sugar more

NEW CAMPAIGN GOES ‘BACK TO BASICS’ TO BEAT BABY BLUES Women - it’s time to reclaim the coffee morning! more

OXYjet Star uses Dumfries as its launch pad for Scotland The launch of OXYjet Star from Nora Bode in Dumfries is the first of its kind in Scotland. It marks a revolution in facial therapy for that advances the concept of oxygen therapy by adding new devices and applications to the unique OXYjet system of pressurised oxygen therapy. more

Driving towards a golfing dream In 1999, an uncompromising Scot, barely noticeable on the golfing radar, accomplished what many would describe as a dream come true. Paul Lawrie, a gifted, yet relatively quiescent character on the European Tour, started the tournament a mere number, he left, reputation enhanced, a national hero and a new man. more

Fresher looks for yummy mummies Learning to cope with little sleep following the birth of a baby can have a major effect on your physical appearance, not to mention your mind. more